This is totally anecdotal, but my mom and brother both didn't show anything on the scales for three weeks. They did show changes in how their clothes fit, however.

I know that I want instant results! I lost three pounds the first week and nothing in the second. But I must remember this is a long term committment and patience is required.

I actually just put my scale away. I have been obsessively weighing each day and that is not good for me mentally.

Just keep going. Eat right and you will see results.

Paleoanth