Sun, Sep-29-02, 09:02
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Senior Member
Posts: 946
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Plan: Atkins
Stats: 182/147/145
BF:
Progress: 95%
Location: Innisfil, Ontario
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Hi Miami,
Are you recording at Fitday? It's a great way to keep track of your fat/protein/carb ratio (s/b about 70/25/5%) and calories. Believe it or not, it could be that you're not eating enough. Remember, this is not a low fat, low cal "diet". Several people on this site have broken stalls by eating more.
Hang in there, it does work.
judy
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