Thanks for all the advice. It is hard to know exactly how many carbs I eat each day. I follow the plan exactly and I feel like I could have a few more carbs. I am losing pounds and inches steadily and I also just found out I could sub. the fiber from my veggies and that would allow me more carbs. I guess we just follow what are bodies tell us to do. Feeling great and eating GREAT!
I forgot to add that I drink around 100oz. of water daily.I am thirsty all the time and pee all the time.