Sat, Sep-28-02, 10:41
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Senior Member
Posts: 3,833
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Plan: Atkins/Stnry Bike/Physio
Stats: 225/210/155
BF:
Progress: 21%
Location: Powell River, B.C.
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You haven't mentioned whether you exercise or not.
It's an interesting phenomena that occurs when you combine LCing and exercise. Not only will you lose weight, you will firm up. Increasing LBM (Lean Body Mass) will help you burn more calories and you'll be able to eat more and still lose weight. All of this is good news that will lead you to being in a lot better shape at a higher weight that you would be without exercise.
Congratuations on your success. I wish you continued LC success.
Marlaine
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