Sat, Sep-28-02, 09:42
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Registered Member
Posts: 44
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Plan: Atkins
Stats: 160/154/140
BF:
Progress: 30%
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Fat/protein portion sizes
Thanks for your help. Could you give me a sample of a daily menu (breakfast, lunch, dinner, snack) in exact portion sizes of protein and fat and carbs per meal (in ounces etc). It would help me a lot. By the way I know on Atkins we do not need to count calories, but how many would you say is too little and too much?
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