Thanx Blair, began to think that hardly any one was going to answer my post.
well i am going to prove to myself that i can do it, like i said in my last ,essage, i know where i was going wrong, i allways saw lcing as a diet, well from now on i am going to re educate my self, this has to be a complete way of life, and i need to take it step by step, and like every one has said to me set small goals, so tomorrow is a new day, and my firat goal i am going to set is to lose 10% of my body weight, which will be approx 40 pounds, so have lost 16, 24 more to go, take care, and thanks, luv Roch xx