Frying meats is perfectly safe providing you are following a low carb diet. Low carb is not low fat, or should not be completely low fat. You will find this in the book and read the science behind it. When you do fry you should only use Olive Oil or Butter, stay away from margarines and vegetable oils. Hope this helps. But again, Karen's info regarding reading the book is best. There are other areas on this forum that you can find more information regarding this just use the search function on the top and you should find some threads regarding your questions.

Cindy