Well done, Suz!

And...this thread, Effective use of the Search Function might add a little more help.

Most of us don't mind how many times we answer the same questions. The ones I won't answer, but will refer someone to their book instead are the ones that say, "What sort of food can I eat on this diet?" - indicating that the questioner has done no reading whatsoever.

DuPont, firstly, was there any particular question you had in mind?
Secondly, if you go to Newbies' Questions, there is a "sticky" there called Hot Links which contains stacks of very handy previous threads. You may find some answers there.

HTH!

Rosebud