Fri, Oct-28-05, 08:58
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Registered Member
Posts: 99
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Plan: General
Stats: 131/126/120
BF:33%/22%/14%
Progress: 45%
Location: Kansas
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10/26 - Back/Chest/Shoulders
Lat pull downs - 50lbs 3X12
Incline DB press - 20lbs 3X12
Front raises - 8lbs 3X12
Bent over rows - 15lbs 1X12, 17.5lbs 2X12
Pec dec - 30lbs 3X12
DB press - 10lbs 3X12
Rotary upper back - 40lbs 1X8, 30lbs 2X8
Push ups - 1X20, 2X15
Lateral raises - 8lbs 3X8
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