Hi
I have been doing fine on the Atkins plan but yesterday I blew it with a carbo splurge!!! I did not really have too much if I count up the calories but I have put on 3 pounds this morning!!!!! Hopefully this will come off quickly now that I have regained my sanity. Anyone else have a similar weight gain?How long did it take you to take the weight back off?Any suggestions how I can prevent my carbo splurge happening again?
Best Wishes to all of you lo carbers out there
Liz