If you had a new and high tech piece of equipment that you had never seen before, I'm sure you would read the instruction manual before using it.

Rule #1 of following the Atkins diet is reading the new edition of Dr. Atkins New Diet Revolution. Did you know that Dr. Atkins is a cardiologist and not a "diet doctor"?

While dieting is something that almost everyone does and almost everyone diets with misinformation, (why else is everyone still always on a diet?) to actually change your eating habits for life, you gotta read the book.

Karen