Tue, Oct-25-05, 16:45
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feels like today
Posts: 6,075
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Plan: Atkins - Induction
Stats: 203.5/187.5/145
BF:
Progress: 27%
Location: Indiana
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Okay. I finally made it to the gym. Finally! Here is what I did:
Stairmaster
20 minutes
117.5 cals
.80 miles
38 floors
Treadmill
35 minutes total
192 cals
1.90 miles
10 min.~3.0
1 min.~4.5, 2 min.~3.5 (repeat 5 times)
5 min.~3.0
5 min. cooldown
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