Ran across an interesting article about the effects of milk and Dairy products on weight loss...

http://www.tcpalm.com/tcp/food_and_...1441031,00.html

What do you people think - is it worth introducing milk to my LC diet, or should I just get the calcium from cheese?

BTW, if you want a great new way to find LC dieting articles, check out the new News section of Google. The search engine is fantastic!

- Kappy