thank you for the suggestions, yes I am working to increase my carb by a small amount,...my hunger level goes from none to can't get enough... and so does my suger level..... I know I have to balance this out.....
Coffee could also be involved,,,, I have tried to cut it out,,, limit to two cups a day.... tried one half decaf and real.... but alast I love my cup of coffee in the morning.....it seems like I have given up so much....... I am praying for the willingness. I guess if I was convinced it was the coffee giving me the headache I would give it up in a minute....
moving forward slowly,,,,,,, love janet