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  #12   ^
Old Sun, Oct-23-05, 21:55
buff_girl buff_girl is offline
Registered Member
Posts: 99
 
Plan: General
Stats: 131/126/120 Female 62.5 inches
BF:33%/22%/14%
Progress: 45%
Location: Kansas
Thumbs up 10/23 - Legs/Shoulders

Single leg squats (smith machine) - 15, 15, 15
Calf rotator - 90X15, 90X15, 90X15
Leg extentions - 30X15, 30X15, 30X15
Lateral raises - 8X10, 8X10, 8X10
Plie Squats - 30X15, 30X15, 30X15
Abductors - 60X15, 60X15, 60X15
Leg Presses - 100X10, 100X10, 100X10
Front raises - 10X10, 10X10
Military Press - 10X10, 10X10
Leg Curls - 70X15, 90X6 (had to quit in the middle since the gym's daycare closed)
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