Sun, Oct-23-05, 21:40
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Registered Member
Posts: 99
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Plan: General
Stats: 131/126/120
BF:33%/22%/14%
Progress: 45%
Location: Kansas
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10/20 - Back/Bi
Preacher curls - 30X8, 30X8, 30X8
Seated Row - 55X8, 55X8, 55X8
Knee Ups - 15, 15, 15
Pull Ups (palms facing me) - 100X8, 100X8, 100X8
Pull Ups (palms facing away) - 100X10, 100X10, 100X10
Crunches - 20X2, 20X2
Alternating curls - 15X8, 15X8, 15X8
Bent-over row - 15X12, 15X12, 15X12
Russian twists - 25, 25
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