Glad you noticed Walt! I guess the main features we have in common on this forum is that we are either seeking to lose weight, improve our health, or learn from each other. Can any one of us be certain that our variation to dieting is the correct one or the only one suitable? The amount of experimenting I have done on dieting over the past year is considerable and I have learned a lot in the process which has been to my advantage and crazy as it may seem, but, I am still experimenting, and still learning!