Thu, Oct-20-05, 15:35
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feels like today
Posts: 6,075
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Plan: Atkins - Induction
Stats: 203.5/187.5/145
BF:
Progress: 27%
Location: Indiana
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Here is what I did today....
Elliptical
35 minutes
373 calories
2.40 miles
Treadmill
25 minutes (15 minutes ~ 2.5, 5 minutes ~ 3.5, 5 minutes cooldown)
102 calories
1.08 miles
I am really glad I did that walk on the treadmill after I did the elliptical. Yesterday, I left feeling sick and weak...today feels much better.
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