Wed, Oct-19-05, 14:27
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feels like today
Posts: 6,075
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Plan: Atkins - Induction
Stats: 203.5/187.5/145
BF:
Progress: 27%
Location: Indiana
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Went to the gym this afternoon here is what I did:
Elliptical
30 minutes
287 Calories burned
1.82 miles
Stairmaster
10 minutes
29.1 floors
The Stairmaster killed me! And I could only swing it for 10 minutes. I did it after the elliptical so maybe that is why? I am not sure but I was sweating like crazy.
I plan on keeping this up...I like to get the exercise that I need. It does suck while doing it but it feels good afterwards. I will go tomorrow afternoon and check back in. After that though....I may not go again until Sun. I definately won't make it on Saturday, Friday early morning is still in the air.
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