Wed, Oct-19-05, 06:35
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feels like today
Posts: 6,075
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Plan: Atkins - Induction
Stats: 203.5/187.5/145
BF:
Progress: 27%
Location: Indiana
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I did manage to make it to the gym last night. Here is what I did:
1.0 Incline
50 Minutes total
312 Cals burned
2.69 Total miles
10 minutes ~ 3.0
2 min. ~ 4.5, 3 min ~ 3.0 (repeat this 5 times)
10 minutes ~ 3.0
Cooldown
I was feeling really, really tired after about the 3rd run. Maybe it was because it was later in the evening? I think I have more energy when I go in the mornings. After I got home and I was taking a shower, I started feeling really weak. Maybe the hot water got to me? Or maybe I was just really exhausted for working so hard on the treadmill? I don't know, I feel fine today...no sore muscles or anything. I plan on going again today after I am done with volunteering with the Wheeler Mission.
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