Hi Pauli
Yes i did get pummeled at the turkish bath it was wonderful.
you might be right about being tried as a response to carb over load as i've been sticking to 20-30g carb this week and have more energy again.
good luck at the gym I prefer classes myself eg body combat or body pump and play racketball with a friend, the last has required a change in the way I think about myself as I hated any sport which required hand to eye coordination at school. I'm still hopeless at it but have found a partner who plays at a similar level so to my suprise am enjoying it
hope you have a good weekend
Ash