Push Ups (feet on ball) - 12, 12, 12
Assisted Dips - 80X12, 80X12, 80X12
Reverse crunches - 15, 15
Free motion flyes - 15X12, 15X12, 15X12
Arm extention - 30X12, 30X12, 30X12
Chest Press on ball - 15X15, 15X15, 15X15
Rope pull down - 30X8, 30X6, 25X8
Alternating lateral raises - 8X10, 8X10, 8X10
Alternating front raises - 8X10, 8X10, 8X10
Military Press - 10X10, 10X10, 10X10
Tricep kickback - 5X12, 5X12, 5X12
Flutter kicks (4 count) - 20, 20, 20

Don't really feel like I hit my triceps hard enough. I'll know tomorrow.