Mon, Oct-17-05, 14:15
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Glutton for Grease!
Posts: 1,338
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Plan: Primal-VLC
Stats: 295/190/190
BF:don't/really/care
Progress: 100%
Location: Clemson, SC
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Quote:
Originally Posted by JPaleo
I was just wondering how many of you follow paleo/neaderthin strictly and if/where you make modifications (i.e. allowing small amounts of dairy or something).
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I believe in the paleo way of eating but cannot routinely keep it strictly. I do eat high-fat dairy products and drink coffee. I affiliate myself with Life Without Bread instead of Neanderthin for this reason, and also because I severely limit my sweet fruit intake to stifle cravings. For me these days, the main thing is to simulate the metabolic effects of the diet of our ancestors (high-fat, low carb), not necessarily trying to emulate their exact diet.
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