Hello all, it's been awhile since I've posted. Here's my summary so far for the year - I've done 11 centuries, ridden 5100+kms total, and done a fair bit of climbing. I drove down to the HHH in Wichita Falls and turned in a 4.5 hr century there (riding time, took half a little over 45 minutes out at the rest stops along the way.)

Yet - I've not lost any weight. I've recently lost weight again as I started back to LC. I've still got 30-40lbs left to lose (I've already lost over 30lbs.)

Rollers are a great work-out, and I use mine alot. Want to see some of the fun stuff we've been up to on them? Check out www.bikejournal.com , go to the forum, and look up the "Canadian Paceline Training" thread and "Kids Don't Do This At Home" thread.