Thanks for the response. I wonderd too if that was enough protein, though I do not want to add more protein by intaking any dairy or soy, so I will have to get creative.

This week the cravings decreased, and I am feeling alot better, so I think I am doing it right, but I agree maybe a couple 1/2 cups of fruit servings as snacks and a little more protein might be the trick...

thanks!

kellie