Have been too busy to post, but just to record:

great walk over the hills from Cautley Spout over Arant Haw, Winder and back into Sedbergh on Saturday. Lucy, D and I ran up Winder and back down.
Serious DOMS on Sunday and Monday in quads.

Good workout on Monday night, except gym busy and didn't do upright rows cos couldn't get onto bench - supersetted with D.
Also didn't work legs, due to DOMS and running in the morning.

Ran Roseberry Tuesday morning, D came too, made a nice change, especially as it was dark and misty - the woods were too spooky to be nice.
Really ran well, left D behind in places coming down (not up, I hasten to add), he thought I was doing well - certainly felt good.

Wed - conference in Nottingham, left at 5.30, back at 7.00 so no exercise and this morning, dog walk only, no running as Georgia and Stacey staying, had to be back in house for 6.30am so Stacey could go to work.

Same again tomorrow, so will go to the gym tomorrow night instead.