Thu, Sep-26-02, 12:09
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Senior Member
Posts: 3,473
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Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
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I don't think exercise would ever not be a benefit regardless of age.
I remember several studies being done concerning exercise and bone strength. That in itself is worth the effort.
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