Sun, Oct-16-05, 07:22
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Registered Member
Posts: 79
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Plan: mine
Stats: 268/241/220
BF:
Progress: 56%
Location: Bradenton, Fl.
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When dairy is cut out especialy if you ate cheese that was a lot calories cut out of your diet. Maybe add another 1/2 to whole piece or fruit or a handful of nuts. In the Neanderthin book it is stated if you are not getting enough fat you can eat a bunch of protein and still feel hungry. Do you drink a lot of water? I find that helps me stay full. Hope that helps.
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