Thanks so much herbnurse!!!

I actually felt really down this morning----this is what brought me to my all-time highest weight (190lbs) to begin with (I'm a stress eater). So, I had cake and ice-cream again.

It's going in the garbage, and I do fine as long as this junk isn't in my house to begin with.

I'm not doing the BFL eating plan because I just don't like the whole low fat/low cal thing, but I think I've been doing LC for too long without a break. I've been reading so much about the depression that goes with it that I'm considering a "re-feed" for a week. We'll see. I'll probably start off with re-induction for a week first, though, to try and thwart any fat gain from the cake and ice-cream days.

Wish me luck.

Oh...my lame excuse for having it again to day is that today is my "official" birthday! What a reason to use for slow self-destruction!!

No more! It's file-13 for that garbage!

Thanks for sharing, and for the support everyone. As long as we can keep doing this for each other----I believe we'll all be okay.