Thanks!

fitday rounds off numbers, either up or down. The source I believe is more accurate than fitday is our own carb counter from the USDA database in Low-Carb Tools at the top of the page and it's where I got the first bit of information.

fitday has two listing for flax seeds. One has flax seeds by the Tbsp., the other has it by the cup.

So according to fitday's 3 Tbsp. count:

Total Calories: 177
Fat: 12
Carbs: 12
Fiber: 10
Protein: 7

As you know, you can subtract the fiber from the total carbs for the effective carb count. These are the carbs that have impact. Fiber carbs do not.

Karen