Hi Karen,
thanks for the response...I really love this cereal...smile

for the protein powder, I took it from the label, but I found another on last nite that will only be 1..2, so that's a lot better

for the flax seeds, I entered .2 cups, here is what fitday shows:
Cal Fat Carbs Protein
Flax seeds 0.2 cup 144 10 11 5

for your calculation of .76 grams, is that for one tbl?

And hey, thanks for all of the great recipes you post...I've tried some of them, and they are very good...I'm new to LC, so the ideas really help!