Thu, Oct-13-05, 19:23
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Registered Member
Posts: 99
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Plan: General
Stats: 131/126/120
BF:33%/22%/14%
Progress: 45%
Location: Kansas
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10/13 - Legs
Single leg squats - 15, 15, 15
Leg extention - 45X12, 45X12, 45X12
Calf rotator - 80X15, 80X15, 80X15
Russian twists - 25, 25
Dead lifts - 15X12, 15X12, 15X12
Leg press - 90X15, 90X15, 90X15
Hip adductor - 35X15, 40X15, 40X15
Seated calf raise - 35X15, 35X15, 35X15
Hack squat - 50X8, 50X8, 50X8, 50X8
Inclined Sit ups - 12,12,7
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