Thu, Sep-26-02, 00:03
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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What's the carb count in the protein powder?
Flax seeds have 4.11 g carbs and 3.35 g fiber for .76 grams effective carbohydrates.
Did you check that fitday was not using one of its wacky defaults like a pound?
Karen
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