Tue, Oct-11-05, 15:54
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Registered Member
Posts: 56
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Plan: Protein Power LifePlan
Stats: 206/183/170
BF:30%/22%/18%
Progress: 64%
Location: Kansas City Area
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Sue L,
Congratulations on your success to date! Including exercise on a regular basis will help you reach your goal. In fact, for most of us that want to lose body fat, exercise is a must! And although walking is definitely good for you I think you would burn more fat if you did strength/resistance exercises. I'm going to provide some references below. Perhaps this type of strength training would work for you. It has worked well for me!
"The Slowburn Fitness Revolution" a book by Fredrich Hahn (info at www.seriousstrength.com)
"The Power of 10" a book by Adam Zickerman (info at www.informfitness.com)
All the best in your quest!
Andy
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