during induction as long as you count the carbs? I am thinking I could eat the 2 T worth for 4 Carbs and that could be a snack for me. I have natural peanut butter no sugar in it. I am having some problems with snacks. I had a cheese stick this morning and this afternoon I had an Atkins granola bar. Yesterday was a cheese stick in the am and homemade coleslaw in the pm. It has to be something I can pack and brink to work. Something simple and not any kind of meat. I eat plenty of meat for my meals.