Wed, Sep-25-02, 11:14
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Registered Member
Posts: 38
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Plan: Atkins
Stats: 220/203/180
BF:BMI 31
Progress: 43%
Location: Toronto, Ontario, Canada
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Yes, I'm eating more than enough vegetables! Unfortunately, I'm beginning to gather that that's part of my problem. I've been reading some of the posts from people trying to sort out the correct quantities of veg, and I'm convinced I've been eating 2.5 times as much as I should!
Starting tonight, I'm having 2 cups loosely packed leafy veg, with Olive Oil and vinegar dressing (instead of ranch dressing). In addition, my wife made a coleslaw-like substance that contains no sugar- just oil and vinegar and garlic. I'll have 1 cup of that.
That will give me 2 cups of salad, plus one cup of cabbage.
Cheers!
Rob
Quote:
Originally posted by orchidday
Rob: Some days I have trouble having enough fat and calories - and sure enough, my weight loss slows down. Now I add a cup of whipping cream with 2T. of sugar free chocolate syrup and I drink that. It tastes good and brings me back up to where I need to be. Are you eating any vegetables at all? You really do need some. Not for the carbs, but for the vitamins, minerals, and anti-oxidants. Good Luck! Cindi
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