Wed, Sep-25-02, 11:05
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Registered Member
Posts: 27
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Plan: Atkins
Stats: 197/156/147
BF:
Progress: 82%
Location: Ontario
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Hot breakfast cereal
Hi,
I found this Great! cereal on another LC site, and just today decided to check the carb content on fitday.com...yikes! I calculated a whopping 20 g per serving?
Is this correct....here is the recipe:
3 tablespoons flax seed meal
3 tablespoons vanilla protein powder
2/3 cup water
dash salt
Combine all the ingredients and mix until smooth. Microwave for about 2 minutes.
Top with a pat of butter, artificial sweetener, heavy cream, and
cinnamon to paste.
Would this be an acceptable breakfast on CAD?!?!
seeya,
Suzan
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