yes but 1 centrum is not enough in my opinion, we are getting 0 vitamins from our foods, we need those supplement higher dosages.

also i am getting omega3-6-9, combo in 1 pill, 3 times daily i take in all in the morning after my first breakfast.

and i did measure my ketones after my breakfast.

i drank tonz of water after my 2 table spoon butter/ 1 egg breakfast and drank like 6 glasses of water after it and 30min-1 hour later when i pissed , the ketone strips said medium/high levels of ketones. that proves that u should test ur ketones right after a high fat meal after drinking water after that meal too ull get accurate results.

im not sure if i should get chromium supplement, alpha lipoic acid, co enzym q10. anyone think i should?