Wed, Sep-25-02, 09:08
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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The big wide world of label reading does get confusing. When in doubt or even not in doubt, it's best to check products with a reliable carb counter. There is one on this site under Low-Carb Tools at the top of the page and another is a book : Corinne T. Netzers Complete Book of Food Counts.
Here are some threads that will provide you with more info:
The "What's the Scoop on Mayonnaise" Thread
Carb Counting and label reading
Karen
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