Wed, Sep-25-02, 07:34
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Senior Member
Posts: 123
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Plan: Atkins
Stats: 187.5/182.0/140
BF:
Progress: 12%
Location: Northern Virginia
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If you are looking to up your fat and calories, there is no better way than olive oil. I just mix up my own salad dressing of 3 TBS olive oil, 2 tsp. vinegar, and a dash of Italian seasoning. That's a delicious 41 fat grams that is essentially no-carb.
Other resources are mayonnaise (I love it on broccoli and asparagus) and heavy cream.
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