Wed, Sep-25-02, 07:11
|
 |
Senior Member
Posts: 3,473
|
|
Plan: AHP&FP
Stats: 197/125/137
BF:42%/22%/21%
Progress: 120%
Location: Dallas, Texas
|
|
Ratio should be around:
65 fat, 30 protein, 5 carbs
70 fat, 25 protein, 5 carbs
75 fat, 20 protein, 5 carbs
Somewhere in there seems to be the right mix. I know *IF* I don't eat enough fat, then I do get hungry. So try upping your fat intake a bit to see if it helps offset the hungry spells.
|