Thu, Oct-06-05, 21:11
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Senior Member
Posts: 1,253
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Plan: the one that works for me
Stats: 220/214/180
BF:
Progress: 15%
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I find using coconut oil accelerates ketosis for me when I've restarted. I get that metallic taste and appetite supression within the first 24-48 hours, depending on how much carbs I've stored up and my activity level of course.
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