Thu, Oct-06-05, 20:35
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Senior Member
Posts: 1,099
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Plan: Atkins
Stats: 220/147/128
BF:
Progress: 79%
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It took 20 days or so, but I finally got my butt to the gym!!! Yea!!! I walked on the treadmill for 40 minutes (2miles) while listening to a new book on tape. Very enjoyable and relaxing!
I plan on going again tomorrow - sticking to the treadmill and stretching for now, just to get me back in the habit of going to the gym. I also would like to get to the point of looking forward to my gym time. It shouldn't take too long, I do still remember the positive effects of consistent workouts!
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