Thu, Oct-06-05, 13:41
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Senior Member
Posts: 3,225
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Plan: LCHF
Stats: 74/76/67
BF:29/31/25
Progress: -29%
Location: LA SERENA, CHILE
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My second time round I did get into ketosis pretty fast as I do a lot of sport, but any weight loss didn't come until the third week! I don't lose much anyway (I'm near goal weight but always stall after about 5lbs loss!). I keep hovering around the 60 kilos mark, even with low carbs (although I never go to induction level and don't really restrict cheese/cream - perhaps I should!).
First time I did Atkins I lost a whole load of water weight the first few days and then some more.
Just keep at it - if you feel good then what's to worry? I'm sure it'll come eventually.
Loops
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