Well, and I guess that that's what I thought that I was doing with the Atkins OWL (doesn't that mean "one going weight loss")? thingy (staying between 30 and 50 carbs a day). Re: the bread, I stay away from it as much as possible....pretty much just eat eggs, salads, chicken and broccali (sp???) I don't allow myself ANY processed sugars or drinks. Just water. Maybe I will just try to eat smaller meals but eat five times instead of three?