My dear girl!
What ARE you doing?

Firstly, I suggest you read the book. You are NOT on Atkins if you are NOT consuming 20g of carbohydrates in the form of low carb veggies PER DAY!

You NEED the fibre from the veggies to flush your system through. Fibre also slows the absorbtion of fats and is ESSENTIAL to the health of your digestive system.

There are tonnes of low carb vegggies, ranging from lettuce, celery, zuchini, cauliflower, cucumber right through to aubergines.

Go and read the book properly please from cover to cover, so you understand what you are doing and why!

In the meantime, i suggest you make yourself a darn large salad for lunch, along with your protein intake ... a chicken breast for example, on lettuce, cucumber, celery, spinach leaves, plus a nice dressing with some olive oil dressing... and DRINK some water please both before and after....

Please read the book. You need to look after your body!