Tuesday, October 4, 2005
Back/Bicep Day
3 Sets of 10
Back
Lat Pull Down 80lbs (same weight as before)
Lower Back 85lbs (up 5 lbs)
Compound Row 85lbs (up 5 lbs)
Eliptical Trainer 20 min
Biceps
2 sets of 10
Preacher Curl 50lbs (up 5 lbs)
Standing Barbell Curls 20 lbs (same weight as before, still killer)
Bicep/Abs
Pull Ups 58 lbs (with weight assist)
Abdominal Machine 55 lbs
Eliptical Trainer 5 min (had to rest dead arms)
1 set of 10
Preacher Curl 50lbs (up 5 lbs)
Standing Barbell Curls 20 lbs (same weight as before, still killer)
Bicep/Abs
Pull Ups 58 lbs (with weight assist)
Abdominal Machine 55 lbs

Cardio Time is still really short. Maybe I should get a discman so I can listen to Robert Kiyosaki while I'm doing cardio. Just started working abs today, I'll add them to Back/Bicep day on a consistant basis. Started them out really wimpy, because I remember from before that if my abs are really sore, I want to eat everything under the sun.......don't ask!!! I'm getting *gasp* callouses on my hands from the Lat. Pulldown and the Preacher Curl bars....DH says I need some special gloves of some sort. I have a big mark from where my ring digs in.