Tue, Oct-04-05, 09:12
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Senior Member
Posts: 379
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Plan: No junk
Stats: 180/173/145
BF:ha/ha/ha
Progress: 20%
Location: Tennessee
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Read the section on extra help.
http://atkins.com/Archive/2003/4/9-571070.html
I mix 2 tablespoons ground flax seeds with a little hot water in a bowl. I eat it with a spoon and drink a big glass of water afterwards.
I tried mixing it in a glass of cold water, but it was really hard to drink.
Mary
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