I think this is the title..."Dr. Atkins' Vita-Nutrient Solution" or something about Atkins and Vitamins. It's packed away in my house somewhere otherwise I could tell you more about it. But anyway, there was a list in there about the lowest carb/highest nutritional veggies/fruits. I bought it from Barnes and Noble in the Bargain Book section. I know kale was high up on the list. Sorry I'm not being so helpful! I would see if you could find the book to get the list!

Why is a potato on that list? I thought with the exception of the skin, they were nutritionally void??