Product Info is: per 1/4 cup: 70 caleries, 0 g fat, 22 g total carbs, 8 g protein, 13 g fiber. They sell this bulk, by the pound, so I called the store to confirm I had it right. I think this flour explains how the big manufacturers are making these lite breads and specialty manufacturers are making lower carb stuff than we have been able to figure out how to. I really believe this flour has a lot to do with it! And with Whey Low, one can make caramels, etc., like "Judy's Candies." Do you think?